Get SEXY Six Pack Abs NOW!

Everybody has a six pack. How well that six pack shows is an entirely different story.

In order to show off our abs we must accomplish two simple tasks:

1. Eat properly

2. Exercise properly

Nutrition is the number one determining factor in a sleek sexy midsection and ripped abs. You can never outwork a bad nutrition plan.

There are a ton of diets out there that work, if you follow them, but there are a few that work extremely well. If you have been eating like crap your whole life than you don't need a special nutrition plan, you just need to work on limiting carbs, sugars, and fats and eat more protein, vegetables, and good fats (omega 3's). If you are in good shape and are just trying to loose that little extra belly fat to unleash those beautiful abs then you will need a specifically designed nutrition plan to accomplish this.

There are three that work marvelously. These plans essentially do all of the things I mentioned above (lower sugar, carb, fat intake while increase protein, EFA, and vegetable intake) but give you specifics on how much and when.

Carb Rotation Diet

Once you have your nutrition protocol under control we can move onto the exercise programs. The three training modalities to use are listed below in order of importance. Click on each headline for workout routines and explanations.

Metabolic Resistance Training
Shapes the muscles of the body, builds muscle to burn more calories (don't worry girls you aren't in danger of looking like Arnold), forces the body into a 12-24 hours fat burning mode called afterburn

Interval Cardio Training
Forces the body into afterburn, increases aerobic and anaerobic energy systems, depletes sugar reserves

Steady State Cardio Training
Burns stubborn fat if used 5 minutes following an interval cardio training session when fat is mobilized in the blood ready for oxidation (or ready to be burned for energy)

See Also

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