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Workout C: Level 1 Phase 2

Workout C - Trisets

You will need a stopwatch or other form to track time.

Complete each movement for the specified duration. In the order listed. Rest only long enough to switch movements. Complete entire 3 round circuit 2 times through.

Seconds	Round 1	Seconds	Round 2	Seconds	Round 3
30	Wide Stance 1/2 Push Up	60	Plank	90	1/2 Push Up Hold
60	90/10 Squat	90	Burpees	30	Russian Twist
90	Wall Sit w/Band Punch	30	Skiers	60	Plank w/Row