Workout D - Trisets

You will need a stopwatch or other form to track time.

Complete each movement for the specified duration. In the order listed. Rest only long enough to switch movements. Complete entire 3 round circuit 2 times through.



SecondsRound 1SecondsRound 2SecondsRound 3
30Rapid Row60Side Plank Hold90Band Shoulder Press
60Double Leg Hip Extension90Wall Sit w/Band Punch30Mountain Climber
90Reverse Lunge30Front to Back Over the Line60High Knee