Healthy Recipes That Make Your Tastebuds Tingle and Your Torso Terrific

Below are a few samples of the plethora of delicious and healthy recipes available at www.fitness-training-answers.com

Click on the heading that corresponds to the type of recipe you are searching for and you will be taken to page after page of fat burning healthy recipes.

Coconut banana Cottage Cheese Delight

1 cup cottage cheese
1 Tablespoon Coconut Oil
(don't worry about the fat content, click here to learn why) half a banana sliced
6-8 almonds or walnuts
Tablespoon ground flax seed
Tablespoon wheat germ

Tastes like dessert without the guilt, delicious :-)

Turkey Lettuce Wrap

Large Romaine Lettuce leaf or two
4 slices deli turkey
avocado
tomato
cheese

Wrap all ingredients inside of Romaine leaves and enjoy.

Grab and Go Snacks
Healthy snacks for the times when you are in a rush, starving, and want to eat healthy.

Banana with peanut butter (keep your peanut butter intake to 2 tablespoons total per day)
Salmon Jerky (this stuff is to die for)
Almonds, Walnuts keep it to a small handful to keep you fueled
String Cheese
Apple with peanut butter
Cheese wrapped with deli turkey
Pumpkin Seeds, 1 cup
Vegetables and Fruits

Healthy Breakfast Recipes

Healthy Smoothie Recipes

Place all ingredients in a strong blender in the listed order and blend until smooth.

1/2 cup cottage cheese
1 raw omega 3 enriched egg (disclaimer: raw eggs may contain salmonella, use at your own risk, click here and scroll down to learn how to pasteurize them0
3/4 cup Calorie Countdown
1/2 cup Frozen Berries - Your Choice
1/2 Banana
1/4 cup Walnuts
1 tablespoon ground flax seed
dash (depending on how chocolaty you want it) of fat free sugar free instant chocolate Jell-O mix or chocolate protein powder

Steph's Favorite

Combine ingredients in blender and blend until smooth

1/2 cup cottage cheese
3/4 cup calorie countdown
1/2 banana
1 tablespoon ground flax seed
1 tablespoon natural peanut butter
dash of (depending on how chocolaty you want it) of fat free sugar free instant chocolate Jell-O mix or chocolate protein powder
3-4 ice cubes

See Also

19 Fat Loss Tips To Get and Stay Sexy Now and Forever