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   <title>Fitness-Training-Answers.com New Fitness Tips and Information</title>
   <link>http://www.fitness-training-answers.com/fitness-training-blog.html</link>
   <description>Keeps you updated on any new information added to www.Fitness-Training-Answers.com</description>
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   <category domain = "http://www.fitness-training-answers.com/fitness-training-blog.html#">fitness training</category>
   <pubDate>Fri, 15 Apr 2011 23:01:53 GMT</pubDate>
   <lastBuildDate>Fri, 15 Apr 2011 23:01:53 GMT</lastBuildDate>
   <copyright>fitness-training-answers.com</copyright>
   <item>
    <title>Apr 15, spring member specials</title>
    <link>http://www.fitness-training-answers.com/spring-member-specials.html</link>
    <description>spring member specials</description>
    <pubDate>Fri, 15 Apr 2011 23:01:53 GMT</pubDate>
   </item>
   <item>
    <title>Apr 11, Boot Camp to Go April</title>
    <link>http://www.fitness-training-answers.com/boot-camp-to-go-april.html</link>
    <description>boot camp to go april</description>
    <pubDate>Mon, 11 Apr 2011 23:16:38 GMT</pubDate>
   </item>
   <item>
    <title>Apr 7, Elite Boise Boot Camp - Build A Physique That Turns Heads And Gets You Noticed</title>
    <link>http://www.fitness-training-answers.com/boise-boot-camp.html</link>
    <description>Prestigious Boise Boot Camp For Men And Women Of ALL Walks Of Life Delivers Trimmed, Toned, and Fit Bodies In Record Time! GAURANTEED</description>
    <pubDate>Thu, 07 Apr 2011 21:58:55 GMT</pubDate>
   </item>
   <item>
    <title>Apr 4, Fast Action Membership Agreement</title>
    <link>http://www.fitness-training-answers.com/membership-agreement-fast-action-offer.html</link>
    <description>Fast Action Membership Agreement</description>
    <pubDate>Mon, 04 Apr 2011 11:02:19 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, Boot Camp to Go March</title>
    <link>http://www.fitness-training-answers.com/boot-camp-to-go-march.html</link>
    <description>boot camp to go March</description>
    <pubDate>Mon, 07 Mar 2011 19:47:33 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Knockout Body Boot Campers Amazing Results</title>
    <link>http://www.fitness-training-answers.com/boise-boot-camp-testimonials.html</link>
    <description>Knockout Body Boise Boot Camp Testimonials Prove Weight Loss Can Be Achieved Rapidly and Long Term.</description>
    <pubDate>Mon, 07 Feb 2011 01:27:30 GMT</pubDate>
   </item>
   <item>
    <title>Dec 28, Fitness Boot Camp Training And Nutrition- Your Number ONE Source</title>
    <link>http://www.fitness-training-answers.com/fitness-boot-camp.html</link>
    <description>We take fitness boot camp training and YOU to the pinnacle.  We will push, pull, and proud you to lose weight, get toned,  feel GREAT, and look UNBELIEVABLE in record time.</description>
    <pubDate>Tue, 28 Dec 2010 18:13:51 GMT</pubDate>
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   <item>
    <title>Nov 29, Boise&#39;s Best Boot Camp Schedule and Locations</title>
    <link>http://www.fitness-training-answers.com/bootcamp-schedule-locations.html</link>
    <description>Locations and Schedule for Knockout Body Boot Camps - Boise&#39; Best Fitness and Fat Loss Program</description>
    <pubDate>Mon, 29 Nov 2010 19:46:09 GMT</pubDate>
   </item>
   <item>
    <title>Nov 2, 21 Day Drop a Dress Size Program</title>
    <link>http://www.fitness-training-answers.com/21-day-drop-a-dress-size.html</link>
    <description>Lose 1 dress size in 21 days following our scientifically proven fitness and nutrition program.</description>
    <pubDate>Tue, 02 Nov 2010 08:19:32 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Ski and Snowboard Fitness Workouts</title>
    <link>http://www.fitness-training-answers.com/boise-ski-fitness-workouts.html</link>
    <description>Ski and snowboard fitness 30 minute do anywhere bodyweight conditioning.  Bullet proof your body against injury, increase strength and endurance, and hit the slope with confidence from day one.</description>
    <pubDate>Tue, 26 Oct 2010 09:04:20 GMT</pubDate>
   </item>
   <item>
    <title>Oct 21, Ski Fitness and Injury Prevention Boise Boot Camp</title>
    <link>http://www.fitness-training-answers.com/boise-ski-fitness.html</link>
    <description>Bullet proof your body for ski season by strengthening your core musculature, improving your balance and coordination, and strengthening your entire body.</description>
    <pubDate>Thu, 21 Oct 2010 17:48:51 GMT</pubDate>
   </item>
   <item>
    <title>Sep 11, Interval Cardio Tabata Workouts</title>
    <link>http://www.fitness-training-answers.com/cardiotabataworkouts.html</link>
    <description>Steady state cardio is no longer the best option, cardio interval training is the fastest way to burn fat and get in shape.  Use these cardio intervals workouts to slim down fast.</description>
    <pubDate>Sat, 11 Sep 2010 12:27:41 GMT</pubDate>
   </item>
   <item>
    <title>Jul 19,  Foundational Home Fitness Equipment</title>
    <link>http://www.fitness-training-answers.com/foundational-home-fitness-equipment.html</link>
    <description> All the Home Fitness Equipment You Need to Start Your Home Gym</description>
    <pubDate>Mon, 19 Jul 2010 20:46:39 GMT</pubDate>
   </item>
   <item>
    <title>May 31, Healthy Weight Loss Tips To Whittle Your Waist and Tighten Your Tummy!</title>
    <link>http://www.fitness-training-answers.com/weight-loss-tips.html</link>
    <description>Real world weight loss tips to help you shed pounds fast, safe, and for good. We have compiled the top tips for losing weight and keeping it off. Follow these simple suggestions to your dream body</description>
    <pubDate>Mon, 31 May 2010 21:48:59 GMT</pubDate>
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   <item>
    <title>May 28, FREE Orientation to Boise&#39;s Best and Fastest Fat Burning Workouts- Reservaitions</title>
    <link>http://www.fitness-training-answers.com/free-orientation-reservation.html</link>
    <description>Reserve your spot now and Boise&#39;s Best and Fastest Fat Burning Boot Camps, Risk Free</description>
    <pubDate>Fri, 28 May 2010 20:54:08 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Boise Best Women&#39;s Boot Camp</title>
    <link>http://www.fitness-training-answers.com/womens-boise-boot-camp.html</link>
    <description>Boise Fastest Fat Burning Women&#39;s Boot Camp and Fitness Program Scientifically Designed to Melt Fat and Sculpt Muscle</description>
    <pubDate>Tue, 18 May 2010 19:15:18 GMT</pubDate>
   </item>
   <item>
    <title>Apr 28, Boise Bridal Boot Camp Guarantees Wedding Ready Body</title>
    <link>http://www.fitness-training-answers.com/boise-bridal-boot-camp.html</link>
    <description>Guaranteed 3-phase Boise Bridal Boot Camp Will Help You Lose 2-3+ lbs of Fat or Reduce 1 Clothing Size Per Month or Your Money Back</description>
    <pubDate>Wed, 28 Apr 2010 20:40:01 GMT</pubDate>
   </item>
   <item>
    <title>Apr 21, Level 1 Workouts Phase Three</title>
    <link>http://www.fitness-training-answers.com/level-1-workout-E-phase-3.html</link>
    <description>Level 1 Workouts Phase Three</description>
    <pubDate>Wed, 21 Apr 2010 01:50:48 GMT</pubDate>
   </item>
   <item>
    <title>Apr 9, Affordable Fitness Coaching to Teach You a Fitness Lifestyle</title>
    <link>http://www.fitness-training-answers.com/fitness-coaching.html</link>
    <description>Need help losing weight, frustrated by all the contrary health information, get the facts and start living a fitness lifestyle with Boise&#39;s Fitness Coaching Program</description>
    <pubDate>Fri, 09 Apr 2010 02:19:44 GMT</pubDate>
   </item>
   <item>
    <title>Apr 5, Contact Fitness Training Answers and Knockout Body Boot Camps</title>
    <link>http://www.fitness-training-answers.com/contact.html</link>
    <description>Contact us for questions, compliments, or to reserve your boot camp spot</description>
    <pubDate>Mon, 05 Apr 2010 16:25:45 GMT</pubDate>
   </item>
   <item>
    <title>Nov 15, Eat These High Protein Foods That Are Low in Fat for Weight Loss and Muscle Gain</title>
    <link>http://www.fitness-training-answers.com/high-protein-foods.html</link>
    <description>These High Protein Foods will Grow Muscle, Control Weight, and Aid in Optimal Body Funtioning.</description>
    <pubDate>Sun, 15 Nov 2009 17:01:01 GMT</pubDate>
   </item>
   <item>
    <title>Sep 19, Rapid Fat Burning Workouts Designed to Whittle Your Waist</title>
    <link>http://www.fitness-training-answers.com/fat-burning-workouts.html</link>
    <description>Free scientifically proven fat burning workouts that will burn fat faster than cardio, yoga, and aerobics. If you are wondering how to lose fat fast these cutting edge workouts are your answer.</description>
    <pubDate>Sat, 19 Sep 2009 02:40:19 GMT</pubDate>
   </item>
   <item>
    <title>Sep 18, Match the PERFECT workout routines to YOUR fitness objectives</title>
    <link>http://www.fitness-training-answers.com/workout-routines.html</link>
    <description>We outline, inform, interpret, and provide all workout routines available, so that you can be certain to have the correct program and reach your fitness objectives in record time</description>
    <pubDate>Fri, 18 Sep 2009 16:13:51 GMT</pubDate>
   </item>
   <item>
    <title>Sep 8, Quick, Easy, Healthy Recipes to Keep You Fueled, Firm, and Fit</title>
    <link>http://www.fitness-training-answers.com/healthy-recipes.html</link>
    <description>Healthy recipes that taste great, are easy to make, quick to prepare, and get you fit. Rubber chicken, strictly prohibited. We provide healthy meals, snacks, and smoothy recipes to enjoy and get fit.</description>
    <pubDate>Tue, 08 Sep 2009 01:17:44 GMT</pubDate>
   </item>
   <item>
    <title>Sep 8, Healthy Breakfast Recipes That Are Fast, Easy, and Delicious</title>
    <link>http://www.fitness-training-answers.com/healthy-breakfast-recipes.html</link>
    <description>Healthy breakfast recipes can be disgusting and hard to make. If your looking for fast, easy, and tasty breakfast meals you are in the right place</description>
    <pubDate>Tue, 08 Sep 2009 01:14:15 GMT</pubDate>
   </item>
   <item>
    <title>Sep 6, Healthy Snacks That Are Quick and Easy to Prepare and Melt Fat Fast</title>
    <link>http://www.fitness-training-answers.com/healthy-snacks.html</link>
    <description>Healthy snacks for people of all ages to keep fueled and fend off hunger while slimming down. These quick and easy snack recipes are crucial to anybody&#39;s menu. </description>
    <pubDate>Sun, 06 Sep 2009 22:49:02 GMT</pubDate>
   </item>
   <item>
    <title>Aug 10, Your Home Fitness Equipment Guide</title>
    <link>http://www.fitness-training-answers.com/home-fitness-equipment.html</link>
    <description>Your Home Fitness Equipment Guide to a State of the Art Home Gym</description>
    <pubDate>Mon, 10 Aug 2009 05:00:10 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Best Weight Loss Motivation to Keep You Shredding Fat</title>
    <link>http://www.fitness-training-answers.com/weight-loss-motivation.html</link>
    <description>Weight loss motivation is the hardest part about slimming down.  We will show you how to stay focused and on track to the body you want.</description>
    <pubDate>Sun, 09 Aug 2009 23:27:37 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, 19 Fat Loss Tips To Get and Stay Sexy Now and Forever</title>
    <link>http://www.fitness-training-answers.com/fat-loss-tips.html</link>
    <description>If you follow these 19 FAT LOSS TIPS and you are GUARANTEED to be SLIM, SEXY, and CONFIDENT for the  rest of your life.</description>
    <pubDate>Sun, 09 Aug 2009 23:10:55 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Get Six Pack Abs FAST With These Secrets Of The Pros</title>
    <link>http://www.fitness-training-answers.com/six-pack-abs.html</link>
    <description>The exact science and training behind achieving ripped six pack abs. You will uncover those sexy abs in no time following these simple steps. </description>
    <pubDate>Sun, 09 Aug 2009 23:08:46 GMT</pubDate>
   </item>
   <item>
    <title>Aug 2, Fast Weight Loss Programs Custom Designed To Mold Your Dream Body</title>
    <link>http://www.fitness-training-answers.com/weight-loss-programs.html</link>
    <description>We are experts in weight loss programs to help people drop weight fast.  If you are serious about losing stubborn, ugly fat than you have found the right place. </description>
    <pubDate>Sun, 02 Aug 2009 22:38:52 GMT</pubDate>
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