Boise Fitness Coaching ProgramBoise's Fitness Coaching program will teach you the facts, work with you to set your own personal health and fitness goals, and then teach you exactly what you need to do in order to achieve and maintain those fitness goals for the rest of your life. The coaching program is a 12-week course designed to enable you to take control of your health through education and implementation. Just a small handful of the information that is covered includes: • The 10 must do habits to lose weight and keep it off forever • Why steady state exercise is fats best friend and what you should really be doing to kick fat to the curb • Why the vast majority of fat loss, weight gain, vitamins, and all other supplements are garbage and which ones are worth their weight in gold. We lay it all out on the table for you. Grade A, grass fed prime information. No impossible soup and cabbage diets. Just the simple scientific truth of what works. The entire course covers: Session 1: Proper Goal Setting and Establishing a Starting Point Session 2: Record Keeping and Portion Size Session 3: Nutrition Plan Session 4: Meal Management Strategies Session 5: Supplements - Good, Bad, and Deadly Session 6: Goal Reassessment and Inventory Session 7: Food Labels Session 8: Healthy Fast Food Session 9: Motivation Mastery Session 10: Breaking Through Plateaus Session 11: Overcoming Bad Habits Session 12: Commencement To get on the waiting list for the next Boise Fit Formula Fitness and Nutrition Program
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"Fit Coaching Program - Sign me up! I want to change my life!". Yours in health and fitness!
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