WARNING: Boot Camps Are DangerousSeriously, whether you are looking to lose some serious poundage or just tighten and trim up those stubborn areas read very closely and do exactly as we say. Do not follow or participate in just any boot camp. My friends 5 year old can make you tired, but will not get you stronger, leaner, healthier in a progressive manner to improve body composition safely. Our fitness boot camp workouts and fitness nutrition programs have worked time and time again to help numerous people get the body and energy they have always wanted. Our state of the fitness system is composed of fitness boot camp interval training , fitness nutrition guidance, and mental coaching. We cover every aspect of peak physical fitness so that you can concentrate strictly on training to achieve your dream fitness level. Our goal is to get you in the shape of your life safely with as little of your time as possible. If we write it, then that means that it is a crucial factor and we believe it should be done. We will never have you waste your time doing something that is not crucial to your fitness transformation. Be Extremely Careful Who You Entrust Your Health and Fitness To Not, let's get to work, schedule a time to get your fitness boot camp on, grab some friends, and burn some major fat. You can do this 20 minute workout anywhere, anytime, without any fitness equipment. If you're in the Boise Idaho area, make sure to visit the Knockout Body Boot Camps page and find out how you can get a 2-week FREE Knockout Body Boot Camps membership to join the BEST fitness boot camp in the Treasure Valley for some fat melting fun. Warm-Up: Total Training Time: 5 minutes Complete each exercise movement for 50 seconds and then rest for 10 seconds, complete every movement once. 1. Jumping Jacks Continuous Work Circuit Round 1- 10 minutes 1. Double Leg Hip Extension x 10 repetitions (reps) Round 2- 10 minutes 1. Backward Lunge w/ alternating Front raise/Lateral raise x 20 total resp Cool-Down/Recovery 1. First Baseman Stretch 5 - 10 minutes of Foam Rolling/Myofacial Release WARNING: These workouts become very addictive, you will begin experiencing a phenomena called energy, deep restful sleep will become the norm, your friends and co-workers will begin to stare at you out of amazement and jealousy, and you will be able to look in the mirror and smile. However, we first must work out the pains of disuse/misuse, out-of-shapedness, and general no-exercise-itis. So, you will be very sore the day following this workout and even more sore the second day, but not to worry, we will work all those kinks out on day two and your body will begin to crave your weekly boot camp butt kicking.
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