Guaranteed weight loss results by following these 19 fat loss tips

1. Determine your unbreakable reason why you MUST lose weight and what it will mean for you.

2. Concentrate on getting enough protein

3. Eat more vegetables

4. Reduce your intake of refined carbohydrates (sugar) and eat only limited amounts of complex carbohydrates

5. Eat the proper amount of good fats, omega 3's, 6's, and yes even small amounts of saturated fats

6. Stay hydrated by drinking water

7. Don't waste calories on juice drinks or any other type of liquid that is not water, tea (especially green), or coffee

8. STOP doing steady state aerobics training and start doing high intensity interval cardio training

9. Perform metabolic resistance training combined with interval cardio training for the best fat loss combo

10. Keep a food journal for to see what you are putting into your body, pay specific attention to the types and amounts of foods are eating. Make sure your food journal matches up with tips # 1, 2, and 3. If not adjust accordingly.

11. Eat small portions of food every 3 to 4 hours or eat 3 bigger meals and 2 snacks, either way try to avoid going for longer than 5 hours without food or you will become ravenous and gorge at your next meal which is not advantageous to fat loss

12. Allow room for non-compliance but do not fall of the wagon. In other words follow your diet and training plan about 90% of the time and allow yourself to eat whatever you want and miss training days 10% of the time. But always, always, always get back to the plan.

13. Eat-STOP-Eat. Take a bite, chew, swallow, then stop. Then take another bite and repeat. This will slow your eating down which helps your stomach's hunger/fullness sensation to keep up with your food intake. This will make you actually feel full when your supposed to and not overstuffed 10 minutes too late. It also allows you to savor your food providing more enjoyment.

14. Eat your fiber. Women shoot for 20+ grams and men go for 30 + grams.

15. Make sure you get 7 to 9 hours of good sleep per night. No disturbances at all, make sure your room is completely black, with no noises, and a comfortable bed.

16. Plan your meals ahead of time to keep you on track

17. Don't make staying healthy a burden instead make it a necessary component of your life, as natural as brushing your teeth. Yeah we don't always like to do it, and we don't always do it, but we do it most of the time and feel a lot better after we do.

18. Track your results every week, not any more or less then that. If you go an entire month with no results then take a look at which tip you are not following and fix it. Otherwise, keep seeing those numbers drop :-)

19. Set goals. A yearly goal, monthly goals, and weekly goals. Make these goals very specific and trackable. Not only set goals on specific amounts of weight to lose, but also set achievement goals that will force you to lose said amount of weight. For example if your year goal is to lose 50 lbs by January. Then your monthly goals would be something like, I will work out 3 days per week doing metabolic resistance training and 3 days per week doing interval cardio training. Makes sure that you keep track of when you miss and when you meet your goals.

Bottom line: losing weight is not easy, but it is simple. Follow these tried, true, and time tested fat loss tips and you will have the body that you have always wanted.

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