Fat Burning Workouts

Perform the following fat burning workouts without putting the weight bar down and only resting at the prescribed times. You may have to play around with the weight load here, but you want something fairly light as this routine is going to test your fortitude, but heavy enough to push you, if you are not completely beat after this workout your weight is too light.

Rapid Fat Burning Barbell Routine 1

Deadlift
Romanian Dead Lift
Bent Over Row
Reverse Curl
Hang Clean
Front Squat
Push Press
Back Squat
Good Mornings

Perform each movement for 6 reps. Rest for 90 seconds and complete the cycle again. Rest 90 seconds and repeat again, continue until 6 cycles have been completed.

Rapid Fat Burning Dumbbells Routine 2

Sumo Squat
Push-Up on Dumbbells
Single Leg Deadlift
Reverse Delt Fly
High Pulls
Hammer Curls
Front Squat
Alternating Shoulder Press

Perform each movement for 6 reps. Rest for 90 seconds and complete the cycle again. Rest 90 seconds and repeat again, continue until 6 cycles have been completed.

These two workouts will burn tons of fat and mold your muscles if done correctly. You should push yourself to the very edge of your ability. For info on the critical components that you need for successful complete fat burning workouts and programs click here.

See Also

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