Complete the following circuit as prescribed. You will need a stop watch or a way to track time.
Rounds 1 Movement: Bodyweight Squat Do as many squats as you can with good form for 20 seconds. Stop and rest for 10 seconds. Repeat cycle 7 more times.
Rounds 2Movement: Plank with Row Do as many rows as you can with good form for 20 seconds. Stop and rest for 10 seconds. Repeat cycle 7 more times.
Rounds 3 Movement: Running in placeSprint in place, emphasize driving your knees to the sky. Stop and rest for 10 seconds. Repeat cycle 7 more times.
Round 4 Movement: Back extensions (supermans)Do as many squats as you can with good form for 20 seconds. Stop and rest for 10 seconds. Repeat cycle 7 more times.
